speedygeese training

Last Thursday at Dickson I ran early, as did Maria, then for training we had two teams of three running ten x 200m each in continuous relays. Teams consisted of Colin, Isaac, Bron; and Sandeep, Jen, Rohan. Dave was also present doing his own thing.
Sunday was cancelled – washed out.
Monday at Parliament House saw Andy, Dave, myself, Isaac, Jen, Pieta, Rae, Sandeep and Susan run 3 x "light-pole 1200s" on ten minutes on the west and south-west grass. The pattern was (1) two lightpole fast, one recovery, (2) two fast, two recovery, (3) three fast, two recovery. A very good session enjoyed by all. And all under lights. Obviously.

Where's Sarah-Jayne?


Ah. Otherwise occupied. Right.