Sunday was cold and still: Dave, Andrew & I ran at Stromlo at 7:30am.
Monday 30th we ran a thirty minutes continuous zigzag relay, the lower flagpoles area where each runner in turn in each team running a leg which went diagonal downhill then straight up hill. Team B was first: Isaac, Jen, Pieta. Team C second, Susan, Sandeep and me, Team A third: Colin, Andrew, Dave, and Team D fourth with Caroline, Diana and Mick. It was good to get some real training in and my injuries did not worsen as a result.

Training session winners! Jen, Isaac, Pieta.