| Monday | 12:00 | Magpie Corner - Run to Parliament House | ||
| 12:15pm | Parliament House - Intervals or Relays | |||
| Thursday | 12:00 | Magpie Corner - Run to Parliament House | ||
| 12:15pm | Parliament House - Intervals or Relays | |||
| Sunday | 10:30am | Stromlo Forest Park | ||
| Most Sundays, on Cross Country track. |
