speedygeese training

Last Thursday at Dickson Dave ran early then at 5:30pm running 2-lap intervals were Jen, Dave, Colin, Maria O’R, Roger, Isaac, Sandeep (new), Julia H, Ruth and Gabe.

On Monday at Parliament House Christopher, Dale, Dave C, Isaac, Jen, Pieta, Ruth & Sandeep ran a 30 minute pyramid session repeating up to 200, 400, 600, 400...

Training continues this Thursday, Sunday, Monday as usual and I expect to be at each session.

My oldest grandson has a brand new mountain bike...


Way to go Jarod!