So no running allowed, no lower leg exercises such as squats or lunges.
What I am doing is: training in the gym with weight machines including assisted chinups, and using both the rowing machine and the stationary cycle; walking 5k most days; continuing the plank challenge (today is day 11: 1 minute); I am stretching hamstring, quad, glutes, hip flexors, ITB, soleus, and achilles, I am strengthening with easy calf raises and I am icing the lower right calf. I will add in swimming, and will use a fitball for additional core work, both as time permits. The main aim is to try and maintain some endurance fitness. The injury is less of a concern, it will recover in due course. I am taking my time.
Meanwhile here is a pic of my Parliament House WALK before supervising training on Monday. Two laps.
