The kind of pattern I am looking at is as follows.
Mondays Parliament House main training session with the larger speedygeese group.
Tuesdays a long run, probably at Stromlo Forest Park.
Wednesdays an easy recovery run.
Thursdays track races or time trials or tempo runs.
Fridays an easy recovery run.
Saturdays a parkrun somewhere, trying to work towards that sub 20 minute goal.
Sundays a long run, probably from Stromlo Forest Park.
See you at one or more of these in the very near future?
I will do gym sessions Mondays; Wednesdays if not racing Thursday; Fridays if not racing Saturday.
Hoping injuries stay away. Another scenario:
If you are looking for racing and training summaries, there is a bit of a backlog, all will appear next week!
As I type this post (in advance before I go away) Andrew, Colin, Dave and Jen have cracked the 20 minutes for 5000m (and Sarah-Jayne when she was running with us); Thommo, Pieta, Julia, myself are not that far off (and there may be others wanting to get there: Bronwyn? Isaac? Susan? Warrick? Ewen?) So this pattern is one to work towards that will help us achieve it. Will 2016 be the year of breakthrough?