recent speedygeese training sessions

On Sunday at Stromlo Forest Park Andrew and I ran 12k. We have turned Sundays into a longer running day, and plan to add some short surges on the grassy cross country track to the end of our long run. When we are fit enough.

Then on Monday at Parliament House, Julia and I ran early; we stopped for a chat with Abi on our run; then the main session of surges and jogs on a 600m loop was attended by Andy, Caroline, Christopher, Colin, Dave, Garry, me, Jen, Julia, Pieta, Rae, Susan & Warrick.

Next Monday 26th we will be having an informal dinner at the Yacht Club after training, our final Yacht Club dinner for 2015. (There WILL be a December get-together elsewhere).