speedygeese training

Thursday at Dickson under lights: I ran early; the main session at 5:30pm saw Dave, Helen W (new), Julia, Julia McD (new), Kathy, Maria, Susan, Thea & Tori run for 40 minutes on the track intervals of 1, 1½, and 2 laps.

Sunday at Stromlo Forest Park: it was warm enough to run without track suits! Dave, Andrew, Lucia and I ran laps, some did 100m run-throughs to finish off. Kangaroos and their Joeys were out in force too.

Monday at Parliament House: Marie, Julia and I jogged around early, then for the main session the group ran 15 minutes of a short three person relay followed by drills on a short hill. It was cold in the breeze. Participating were Andrew, Cathy, Christopher, me, Julia, Lorena, Marie, Thommo, Susan & Warrick.