3 January

My training: At 8:30am ran from Acton Ferry Terminal, and it was too hot to contemplate intervals, so I ran 7k in whatever shade I could find, had a break, ran another 3k, and couldn't face any more.

#GMJanuaryChallenge2015 Day three: Aerobic 20 minutes
Done!
The idea is to do an extra 20 minutes sometime during the day, on top of normal activities.
So today I went to the gym after running, where it was potentially cooler, and did 20 minutes on the exercise bike.