School of Running
resources for the speedygeese
Friday, 5 December 2014
5 December
#speedyGMDecemberChallenge
Day five
Bicep Curl x 10
Pushups x 5
Situps x 20
Dips x 10
Ball Wall x 15
Squats x 20
Done!
I hope my grandson Jarod (no longer with basketball tucked under his shirt) is still helping his mum do the exercises.
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