22 November

#SpeedyGeoff30DayChallenge Day 22
Squats 80 easy
Plank 2 min 30 secs - fail! had to split it up.
Crunches 120 no problem
Pushups 30 no problem
Lunges 115 no problem
Done!



Possibly the two hour run in the heat this morning left me a little fatigued?