School of Running
resources for the speedygeese
Thursday, 20 November 2014
20 November
#SpeedyGeoff30DayChallenge
Day 20
Squats 75 done: easy
Plank 2 min 20 secs: done~!! so hard but hung on.
Crunches Rest: thank goodness for that!
Pushups Rest: thank goodness for that
Lunges 105: done.
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