School of Running
resources for the speedygeese
Tuesday, 18 November 2014
18 November
#SpeedyGeoff30DayChallenge
Day 18
Squats 70 - easy!
Plank 2 min 10 secs - only just!
Crunches 105 - getting much better at these.
Pushups 25 - good!
Lunges 95 - probably miscounted and did 105??!!
Done!
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