
by Marc and Angel.
While I am away I will be posting pics on my Facebook page https://www.facebook.com/speedygeoff during our travels. To see the photos if you are not on Facebook you can register, without any obligation to participate, you don't have to "friend" anyone, you don't have to post anytime.
The 30 day plank challenge continues. It is "hold for 30 seconds" on day #3.