Training sessions over the last week included Saturday morning 1 February when at Acton Ferry Terminal
Miranda ran about 16k and
I ran 19k. Part of my run was reasonably fast.
Then on Sunday 2 February
speedygeese @ Stromlo Forest Park: There was no
Andrew, Lucia, Ewen, or Kylie today but
I supervised while
Dave ran 5 x 100m and 20 x 200m with 100m recovery and some breaks, and
Joel arrived later and joined in. Ken, Katie and Amanda were also training there.
On Monday 3 February the
speedygeese training @ Parliament House was held in extreme heat. I supervised while
Christopher, Jen, Rae, Vanessa and
Warrick ran 6 x 400m on 4 mins from the western side oval looping south.
