Garry
Kym
Andy
Cookie
These people trained with us this week
Saturday 2 November - the speedyducks @ Acton Ferry Terminal were Me (15k), Andy (15k), Caleb (4k), Elspeth (6k)
Sunday 3 November - the speedygeese @ Stromlo Forest Park were Me (200s), Andrew (kms), Lucia (kms)
Monday 4 November - the speedygeese @ Parliament House were Cookie, Andy, Bronwyn, Garry, me, Jen, Kelley, Kym, Mick C, Mick H, Rae. We conducted continuous relays with teams of three on the (shortest) SE loop, 270m, running for 30 minutes continuously, each person jogging a lap recovery in between their efforts.