unscathed

Not fit, not well, and not entirely uninjured, but on 6 weeks of 40k per week or less, I managed to shuffle around the Bush Capital 21k today. Would you believe though the time was only one minute faster than last year's disastrous Goorooyaroo run when I had a serious hamstring and walked lots. So Goal A achieved, just, but will I have to wait until next year to knock 20 minutes off?

Rest Rooms

Maybe I should just get out and run more. Not time for a rest, really.

Congratulations to Kelley, Mick H, Kristian and Bronwyn for getting round unscathed too.

Some people ran two laps (42.2k) and three laps (63.3k). Why?
There were some undulations.