School of Running
resources for the speedygeese
Thursday, 6 December 2012
hellfire
My wife Jenny
walking yesterday through Hellfire Pass where her dad was a POW.
Track tonight
6:00pm
3000m GM
6:20pm
short hurdles
6:30pm
700m/1500m walk PH
7:00pm
100m D
7:15pm
800m Higgins
7:30pm
200m
7:50pm
Parlauf relay
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