running drills

I must get into some running drills as part of my cross training. It is hard though to do drills when my feet are so sore having been running for over 50 years. Nevertheless here is a good article on running drills. 

Table of Contents

• Running Drills
• Butt Kicks
• High Knees
• Bounding
• Grapevines
• Slow Skipping
• Lateral Bounding
• Hamstring Extensions
• Straight-Leg Shuffle
• Running Backwards

I wonder, can we oldies do some of these as part of our training? Maybe this year with daylight saving we can extend our training sessions a little and incorporate some easy Veterans-friendly drills? Let's see.