quarterly report...

Running today at 8:00am: Zainab, Ewen, Ruth, Lucia, Abi, Amanda (new) and me. A great day to run the west basin circuit and beyond. This beautiful weather is predicted to continue...

Here is the run I did yesterday...

With one quarter of the year gone, I have so far run 1300k, which of course projects to 5200k for the year, well ahead of the 4200k target. Of course, the depths of winter are yet to come...

Speedygeese results, Final Vets Track Thursday 29 March
800m
M70 Tony Booth 3:06.83 77.6%

5000m Championships
W55 Maria O'Reilly 20.25
M50 Roger Pilkington 20.59
M40 Craig Davis 21.05
W50 Helen Larmour 21.20
M50 Ewen Thompson 22.14
W65 Caroline Campbell 24.58
M70 Tony Booth 27.01

Amanda ran with us today for the first time...

p.s. try these formulae. This probably only works in google chrome. (Can you create more like them?)...

sqrt(x*x+y*y)+3*cos(sqrt(x*x+y*y))+5 from -20 to 20

sqrt(x*x+y*y)+3*cos(sqrt(x*x+y*y))+5 from -40 to 4