More Haste Less Speed
As you know we are speedy by name, speedy by nature. Haste is the enemy!My word for the month of October has been the word "precautionary". The precautionary action I have taken is to not race until my training comes up to speed again. That is why you see me lurking sullenly around race venues and not competing. That is why I am absenting myself this Sunday morning, I don't want to be tempted to participate, not quite yet.
But the time is not to far away when today's heading will become applicable again.
speedygeese results from last Thursday night track:
3000m
M50 Rod Lynch 10:59.77 76.2%
M40 Damian Rutledge 11:09.22 71.2
W40 Emma Adams 11:31.19 76.6
W40 Katie Forestier 11:37.71 78.3
M50 Mick Horan 11:58.63 70.6
M40 Brett Morrison 12:00.01 65.6
M50 Roger Pilkington 12:09.43 69.5
W40 Nadine Morrison 12:11.63 72.4
W50 Helen Larmour 12:15.75 80.9
M55 Ken White 12:22.85 71.8
M50 Andrew Matthews 12:31.24 67.5
W40 Bronwyn Calver 12:58.44 68.0
W45 Kelley Flood 13:21.76 72.4
M60 Alan Williams 14:18.81 65.4
100m
W55 Noeline Burden 16.79 77.6%
4x1500m Relay: Approximate Individual Times
M50 Gary Bowen 5.05
M50 Rod Lynch 5.09
W35 Rachelle Ellis-Brownlee 5.32
M50 Mick Horan 5.37
M40 Brett Morrison 5.48
W40 Nadine Morrison 5.50
M50 Roger Pilkington 5.50
W50 Helen Larmour 6.00
W40 Heidi Johnston 6.02
M50 Andrew Matthews 6.04
M55 Graeme Patrick 6.18
W40 Bronwyn Calver 6.20
W45 Kelley Flood 6.34
400m
M50 Rod Lynch 68.66 72.1%
28/10/10 - 5 Lap Spiral