Monday, 23 March 2009

distance makes the heart grow stronger

Coming up: Monday
  • 4:30pm jog at Parliament House
  • 5:30pm speed work at Parliament House
    • Tuesday
  • 6:15pm Summer Series #8 - Stromlo FP 5k
    • Wednesday
  • an easy run?
    • Thursday
    Revised program for this Thursday at the track:
  • 6.00pm 3000m
  • 6.20pm 60m
  • 6.30pm 1000/3000m walk
  • 6.55pm 100m
  • 7.10pm 1500m
  • 7.30pm 400m
  • 7.45pm One Hour Run
    • Friday
  • a long easy run?
    • Saturday
  • a long easy run?
    • Sunday
  • 9:00am ACTMA Handicap, Stromlo FP

    • ... but speedwork is GOOOOD too!

    Jodie looking forward to getting faster this winter
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