Some highlights of Thursday night track
It stayed above well 30 degrees all night, no breeze. Too hot!
4x800 relay approx times with approx 400m splits
Rachelle 2:52 (83,89) 8 second pb
Kerry 2:55 (86,89)
Cathy M 3:12 (93,99)
Katie 2:46 (79,87)
Carol 3.10 (94,96)
Amanda 2:44 (78,86) pb
Rod 2.26 (71,75)
Roger 3:00 (88,92)
Bronwyn 3.06 (91,95)
Ken ?
Kathy ?
Mick H 2:21 (69,72)
Jane 2.36 (76,80)
Nadine 2.51 (86,85)
Tony 2.59 (91,88)
Bronwyn's 3000m in 12.54.79 was a 15 second pb!
The W40s - Jane, Amanda, Katie and Kerry - took 45 seconds or so off the ACT 4x800m record. They broke Queensland's Australia record by about 16 seconds but a Victorian team has run faster again recently.
I managed 20:22 for 5k in the heat. Splits 4.00, 3.56, 4.08 then delirium.