Send your lifeboats out

Last night's training - most ran 15 x 200m with a 210m jog, on 3 minutes. Some ran 18, some ran 12, with various recoveries. It was another good night for running, with a light headwind cooling us down for the sprints. Participating were Alan, Alistair, Bronwyn, Ewen, Gary, me, Helen, Jodie, Joel, Katie, Ken, Mick C, Miranda, Neil, Rachelle, Ruth & Yelena. Ewen, Miranda and I did our customary 7.3k run jog prior to meeting the others.

Program this Thursday night.
6.00pm spiral 5
6.30pm 1500m walk
6.45pm 60m
7.00pm 4 x1500m relay
7.30pm 100m
7.50pm 2000m turkey handicap

Speedygeese Christmas dinner 2008.
It's drawing towards the end of the year! Even the calendar's days are numbered! (Well, they are, aren't they?) We will be having the speedygeese dinner on Tuesday 16 December. I will find a venue tomorrow and then let everyone know what's happening.

Song of the week. Lifeboats, by Snow patrol, from a hundred million suns.

"Cool heads have failed,
and now it's time for me
to have my turn"