
Form
I am rapt with my form at the moment. It’s not the times I am running – not at all, they are not exactly world beating – but I have achieved my main long term goal, I am running PAIN FREE and I am therefore enjoying my running and achieving my training objectives. Hurrah!
38 Happy Years
Today is our 38th wedding anniversary. Here is a recent photo of Jenny and I with a picture of my great great grandfather, David Alfred Ewers. Taken in Goolwa SA at a family reunion, I had just returned from a 21k run. Of course.
A very young Jodie

This photo has my daughter Monica (now Mon Hall) at Hawker Preschool with birthday cakes for her fifth birthday in 1981. A very young Jenny is standing behind her, and Mon's pre-school friends around her. One of the friends is Jodie Sims, not quite five! Two across from Mon, her right, your left, laughing. I just love the haircuts their mummies have given them!
Watching today
21:40 Women 4 x 400m relay Heats
21:55 Men Pole vault Final Paul Burgess, Steven Hooker
22:10 Men 4 x 400m relay Heats, Australia chance of placing in final
22:40 Women 5000m Final
23:15 Women 4 x 100m relay Final
00:10 Men 4 x 100m relay Final