After BBQ Stakes tomorrow I'm off to Adelaide for six days. Training Thursday will continue as usual at Dickson (unless this rain continues and floods happen) but for one Friday only I won't be at Stromlo, and next Monday is a holiday of some sort and there won't be official training at Parliament House, except I know of three or four people who plan to go anyway. The following Thursday (12 June) I will be back at Dickson for more interval work; Sunday 15 June is the next High Noon meet with a 3000m "race" programmed, hopefully without a hoard of walkers mixing it with the runners, then Monday 16th we start our hill sprints program at Parliament House, yay! Anyone running the Gold Coast marathon on 6 July is advised not to start the hill sprints until after the marathon, but there will be several of us meeting at 4:30pm for a longer warm-up run, and a few continuing on after 6:00pm to just run around while the rest of us do the hills. Don't you just love the session of 20 x 100m uphill, on 90 seconds? That's what we will be doing, with different hills to choose between from week to week, some easier, some less so.
The danger of close-up photography- I wouldn't click to enlarge this if I were you.
