6k Fun Run on 11/11

The "Ben Donohoe Run and Walk For Fun" - organised by Students from the Hawker College Year 12 Sports Administration Course, will be run this year on Sunday 11th November 2007. The 6k Fun Run/Walk will start and finish in John Knight Memorial Park, Lake Ginninderra, Belconnen at 9am. A 3k out and back run/walk is also available. The 3k is geared towards walkers (mothers and children in strollers etc) and those less fit and will start 10 minutes after the 6k. All money received will support Brain Tumour Australia for research into paediatric Brain Tumours in memory of Ben Donohoe.

Entry forms - http://www.bendonohoerunandwalkforfun.com/

Note that online entry is not available, the forms need to be posted or handed in. Ken Eynon will have entry forms at the Spring Series event, and at Vets track this Thursday. The form says 26 October is the closing date, after which a late entry fee applies. So enter now or Thursday with Ken!

More Stretching
Stretch 7 - Hip external rotators

Place your foot in a rope. Wrap the ends of the rope around the inside of your ankle. Pull the rope under your leg and grasp it with the hand which is on the same side. Rotate your thigh inward, pivoting your lower leg outward and leading with your heel.

Stretch 8 - Hip internal rotators

Place your foot in a rope. Wrap the ends of the rope around the outside of your ankle. Pull it under your leg and grasp it with the hand on the opposite side. Pivot the lower part of your leg inward, leading with your heel.

Not-a-Shepparton-cow


but quite artistic never-the-less.