Recovery

Thursday training saw Al, Anna, Barbara, Bronwyn, Colin, Geoff B, me, Jacqui, Joel, Ken, Maria, Matthew, Tim, Tony, and Yelena run a simple pyramid of 20, 40, 60, 80, 100, 120, 100, 80, 60, 40 and 20 seconds with a jog of the same duration before each sprint. A good session on a cool and humid night.

At the BBQ Stakes on Wednesday Roger ran 27:23, I ran 27:27, and Helen 28.33. Roger hadn’t run the CTFR but Helen & I were still in recovery mode. That’s my excuse anyway.

Sarah ran her first ever 10k in Sunday's Fun Run.

My ten favourite songs of all time are currently

1	Run	Snow Patrol	Final Straw
2	Yesterdays	Switchfoot	Oh! Gravity
3	Storm	Lifehouse	Who We Are
4	Remyxomatosis	Radiohead	Com Lag (2+2=5)
5	Make This Go On Forever	Snow Patrol	Eyes Open
6	Recovery	Graeme Hush	Home
7	Chocolate	Snow Patrol	Final Straw
8	Stop Whispering	Radiohead	Pablo Honey
9	[*Fin]	Anberlin	Cities
10	Shut Your Eyes	Snow Patrol	Eyes Open

I list these because today I plan to purchase a CD player for the car for the first time. Hurrah! Ready for the Adelaide holiday. (I hope the installation is trouble free!)

The Last Word
And (from Wikipedia) "Veldhoven is a municipality and a town on the Gender stream in the southern Netherlands, located just southwest of Eindhoven." So now you know.