Taking up the Challenge
Thursday night training saw Al, Barbara, Bronwyn, Jacqui, Jodie, Joel, Kathy, Ken, Maria, Matthew, Rod, Ruth, Tim, Tony, Yelena and I enjoy six intervals over 400m with a lap jog, plus the usual warm up and cool down, on a balmy night. For many an easier session than usual. Sunday's 10k will be enough of a challenge this week!
Chaser
If you thought APEC was funny, watch this -
And a new video of the Moore grandsons (Jackson, Tyler and Charlie from Brisbane) is on my family blog.