half good half marathon

What was really good was the pace I ran with to the half marathon mark today. What was even better was - that was the finish line! So my raft of excuses can be shelved for another time. I ran about 88.50. More goals achieved! This will be a GOOD year! The time beats my M50 and M55 pbs, in fact is my fastest since May 1994 when I had just turned 46. And now I'm 59. I will publish official results when they come out - there were many very good times run by the geese and goslings.

But First Saturday's 5k results: (approximate) Katie 20.38, Sonia 21.09, Amanda 21.23, Trevor 22.23, Ewen 22.33, Neil 22.49, Thea 23.52.

And Reversing the reverse chauvinism of yesterday

Hazardous materials data sheet - click to enlarge