Adelaide continues to be fine and sunny, it will be 26 degrees today which probably means 28 degrees here in Elizabeth. I managed another 14k or so yesterday and again today, and when I get back to my home PC, I will get into the mapping software and post a map of where I am running.
I think I will run the 3000m the first night of track, all being well. Get there about 4:50pm, do my normal long slow warm-up, then run the 7.5 laps at a steady pace.
After that I might even run the 1500m at 3000m pace. Just to see what it feels like.
I think a plan would be to run fairly slowly the first few track races in case of injury on that unforgiving surface, and builds up to “top speed” later in the season.
I am also looking forward to joining a few of my running friends at della Rocca after the first night of track.
My training progress – weight unknown. distance last week - unknown but I will estimate it later. holiday – just fine.
By the way, petrol is as low as 1:09 per litre here in Elizabeth, or 1:05 with discount.