It all came together today in the Cross Country Championships for those who ran, with everyone running good times on a better than usual day for the events. Bright sunshine made for a mild start and a light breeze kept us relatively cool. 12k is a long way to race on grass, so it was good to have firm footing for much of the run. 8k is still a long way for the women and the over-60 men on this course which takes a lot of concentration to keep the pace going.
I was pleased with the efforts of our elite women in the 8k, who pushed each other along to excellent performances and finished close together. Maria with a bit of a cold pushing through well in the second half, Katie who rarely races this far putting in surges early then hanging in well in the last 3k, and Helen sustaining a fast pace though exhausted and kicking home strongly. Annette stayed with them, and the others a little further back in the field did well too.
I was pleased with my effort in the 12k, although not terribly quick, it was a good sustained effort and I managed to pull away from many of my rivals in the second half. Roger ran well despite injury and was one of a few who did pull away from me while I was passing others. I have run many more ACT 12k Cross Country championships than anyone else, having missed very few since 1969. I will be relieved next year to run it for the last time, if I decide to do so, as after that I turn 60 and can run the 8k. Because, after a race that long off road, ....
