School of Running

Goorooyarroo Mulligans Flat 14k 25.        David Baussmann M70 1:19:58   39.        Vanessa Palmer            W50     1:31:43   48 fi...

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Vanilla Fudge You Keep Me Hanging On

Photos by Kylie

At Parliament House, Monday 10th at 12:00pm: Lisa and I checked out the venue for future possible speedygeese training sessions. It was a ...

Song of the week : Rod Stewart - Maggie May, at https://youtu.be/l4kqsI-_73Q

If any races have been held, they shouldn’t have been. I won’t look them up, I won’t publish any. So here is a cartoon instead.

Song of the Week, at https://youtu.be/cuuhsqA95iA

Here is an 80k per week schedule which will give you a sound foundation for resuming speed work later on. Day 1: aim to run for an hour (o...

Well I wasn't running Long, but the Slow and Distancing happened. The last official speedygeese session for a while and what do you know...

An email is being circulated by ACT Athletics stating that all athletics activities in ACT have been suspended. Accordingly I am terminating...

Lake Tuggeranong 6k handicap 10 March 1. Cameron Curry 33:00 3. Scott Marshall 29:41 4. James O'Neill 33:16 5. Sandeep Chandr...

A third week of Rose Garden 200s... Colin and Richard ran 14 of them; James, David and Kevin 13; Pieta and Allie 12; Lisa, Craig, Chloe, And...

Song of the Week. Luke Kelly – Monto - at https://youtu.be/Wny_0pi4hR4 . Great voices. For info – this song was written as satire! And t...

That's right. My running career started on 15 March 1962.

But here's the path (across the bridge) at Queanbeyan's almost-parkrun this morning, where the runners set off and almost immediatel...

Training yesterday consisted of 10 x 200m with 100m recovery (jog; float; what-have-you). Followed by 5 x 100m with 100m recovery. Present w...