School of Running

Not a big speedygeese turnout, unusually, made up for by 100 or so other runners out on the Stromlo grass this week. I totalled 11k, we ran ...

ACTMA Track 20 February Mile M60 David Clarke 6:00.61 W65 Kathy Sims 7:37.10 W65 Ruth Baussmann 9:04.91 W70 Margaret McSpadden 10:42.75 ...

At Parliament House, 21 people plus one puppy did zigzag relays at Parliament House while I watched and jogged 9k in all. The participants i...

Song of the Week / At https://youtu.be/shw4fvWHogs

Present: at Stromlo Yelena, Jen, Celina, Rohan, Paul, Tom, Brownie, Isaac, Kevin and me, with Thach and Ryan joining the warmup and Chloe in...

I was away but .. story by Ruth: "Sweatfest session tonight at Speedygeese. Undulating relays organised by Paul at the rose gardens in ...

YCRC Women’s 6k Jogalong 02 February 5. Nadine Morrison W50 35:35 16. Caroline Campbell W75 45:52 26. Cathy Montalto F W65 49:1...

Song of the week Coldplay – Arabesque. At https://youtu.be/FKhztysNd_s A sensational song from a sensational new album.

I arrived early to run some extra distance, but sat out a 30 minute storm instead. It cleared for our training, which consisted of four x on...

Lake Tuggeranong 6k handicap 04 February 1. Sandeep Chandra 35:02 3. Rajeev Bajania 36:44 4. Kylie Wood 36:13 5. Cameron Curry 27...

A muggy evening at Parliament House, rain both before and after the session but no rain during it. Didn't matter, we were sweat saturate...

Song of the Week. ** Nowhere Man, The Beatles – at https://youtu.be/R4ZE4arxJwc

There were large groups of runners, kangaroos, and ducks out on the track, while the speedygeese ran 4x500m hills and 2x200m stride. A cool...

Ginninderra 7k handicap 28 January 7 finishers Lake Tuggeranong 6k Stakes 28 January 4. Cameron Curry 34:24 5. Ewen Thompson ...

Last night at Parliament House, a huge amount of smoke across Tuggeranong did impinge somewhat at training, but at worse we just caught the ...

Song of the Week : Dami Im - There's a Kind of Hush (All Over the World). At https://youtu.be/QP9Sw_lJGbw

A few of us braved the extreme heat at Stromlo Forest Park, running 4 x 400m uphill with water breaks. In attendance were Giles L, Giles Q, ...

Lake Tuggeranong 6k Stakes 21 January 1. James O'Neill 33:53 2. Sandeep Chandra 33:57 3. Kylie Wood 36:28 4. Peter Thomson 46...