School of Running

Running 200m intervals - 10 of them - on Thursday at Stromlo Forest Park - were Colin, Wayne (new), me, Cat (new), Gwen, Lisa, Ruth, Jenny, ...

YCRC Women’s 6k Jogalong 03 November 14. Nadine Morrison W50 29:21 33. Natasha Beck W30 31:32 36. Caroline Campbell W75 42:17 41 finishe...

Running 900m loops at Parliament House yesterday, interspersed with occasional optional push-ups or chin-ups or dips or crunches, were Kerr...

Song of the Week: Common People, by Pulp. At https://youtu.be/yuTMWgOduFM

I spent the morning at the Stromlo Running Festival. Matt Robbie - what a brilliant 50k run! Daylight second. I am looking forward to checki...

There is a bit of a cross-over between our two running groups. They are a good looking group, aren't they? With the possible excepti...

I will be out there having a look, and probably run 12k or so around the back of Stromlo where I may or may not see some of the runners. Arr...

Lake Tuggeranong Stakes 6k 12 November 2. Peter Daly 31:43 3. Sandeep Chandra 38:32 5. Cameron Curry 28:10 7. James O'Neill 2...

15 sprints on 2 minutes up the hill and around the block ... some found it tougher than others. Competing Participating were Paul, Jame...

Song of the Week : The Dubliners - Wild Rover At https://youtu.be/9iRRvjjHDkw

Saturday 16 November, Ginninderra parkrun had the lot. Bron and I. 259th and 260th. Jacob, taking more than a minute off his PB, 4th. ...

I accompanied Bella today, and her owner, for a parkrun... and I finished in 260th place, that's a record!

A good day for running, albeit still quite windy. It was a training session we do every now and then, 6 x 500m hill loops. Participating wer...

Lake Tuggeranong Stakes 6k 05 November 3. Cameron Curry 38:12 4. Sandeep Chandra 38:13 5. James O'Neill 38:14 6. Rajeev...

Yesterday at 5:30pm we ran zig-zag relays,with 15 minutes of 3 person relays, and nearly 15 minutes of 2 person relays. Training were Trevor...

Song of the week: Hoodoo Gurus - What's My Scene At https://youtu.be/K2vjGGEnE6U