School of Running

BBQ Stakes 6k 17 July 13. Craig Wurtz 31:56 21. Caroline Campbell 41:52 23. Bronwyn Calver 33:57 25. Ewen Thompson 37:57 3...

A big turn-out on a damp night. Present, not running, but there for the photo were Joel with Maya and Vianne; I blew the whistle each 80 sec...

Snow Patrol - A Dark Switch. At http://youtu.be/QCZH-QRKzcM

So on Tuesday I was limping during a run I cut short, and on Wednesday even walking was difficult. It was painful just to move. Thursday I s...

Not I though. The lake at dawn Narelle running second in the Bush Capital 16k Andrew getting back under 21 minutes for parkrun

On Thursday I had a Physio appointment, then I turned up late to speedygeese training in time for the post-run-photo, then I visited friends...

It's strange how a bit of Hebrew in the heading of an otherwise insignificant post has resulted in that post being consistently the most...

I was very sore today, presumably the result of a race on Saturday and hill sprints on Monday. So I will take it pretty easy for the rest of...

BBQ Stakes 6k 10 July 1. Craig Wurtz 33:53 6. Peter Daly 30:18 10. Bronwyn Calver 32:47 16. Caroline Campbell 41:06 21. Ewen T...

Speedygeese training consisted of 12 hilly sprints; participating were Matthew (new), Erica, Vanessa H, Warrick, Paul Q, Jennie, Richard, Mi...

Song of the week: Choir, by Guy Sebastian, at https://youtu.be/G9xXMGzW8NY

It was winter when I got up this morning. Minus 5 degrees early on, minus 3 when I arrived at Stromlo. I ran 6k. At Stromlo Forest Park ther...

I ran the Runners Shop 5k today: I had a choice of a parkrun with a forecast temperature of 0 degrees, or the 1pm run at 12 degrees, I chose...

Today was gym circuit day, and I jogged just 5k while attending the gym for an hour. It was a bit chilly to run very far, again, for me. H...

This time I managed to do the training session with the speedygeese, running 6 x 400m on 5 minutes including jogging back. I ran 7k in total...

Only 4k today, I was a bit sore, plus an hour where I did some different gym training (shoulders!) Canberra can look good this time of yea...

YCRC Women’s Jogalong 07 July 14. Carol Ey 32:19 18. Kathy Sims 30:30 30. Cathy Montalto 33:50 36. Nadine Morrison 29:14 40. Ca...

Today I jogged 4k from the Kippax shops. Despite getting away for a couple of days around the weekend, I still haven't got my mojo back....