School of Running

Yes this is the song of the week: Sunday by Foals At https://youtu.be/vt5j-Vpx8H4 .

This morning at the lake: And at Stromlo, 10:35am, I ran 6k, quite quick for me, and got first in the M70s. Now to decide whether I run...

Training tonight back at speedygeese I jogged 5k again - wish I could resolve these "niggles" - and watched a repeat of a quite ol...

...from sunny Brisbane and it looks like a nice day for a run tomorrow afternoon at Parliament House. See you all there at 5:30pm for our ne...

Lake Tuggeranong Stakes 6k 11 June 2. Kylie Wood 34:43 4. Peter Thomson 48:29 7. Natty Beck 34:06 8. Jasen Higuchi 21:39 10...

Today, my last session in Canberra for 7 days, I ran a good 5k and exercised hard in the gym for 45 minutes. I will see if I can fit in a ...

Ruth's photo almost needs no caption. 23 people at speedygeese tonight - well there was Dave doing the Dave thing, Joel bringing famil...

Song of the week: Mumford & Sons - Slip Away At https://youtu.be/FmszJbuihaY I will be slipping away for a few days, I may have time...

On another busy weekend, I managed to fit in a run this Sunday morning, and was pleased that leg soreness was at a minimum. I went out early...

Friday (day 12) I had off, and Saturday (day 13) I ran the Ginninderra parkrun in 23:32, which, including a 2k warmup, totalled 7k. Official...

Thursday was Parliament House training, with the group running repeat 400s plus some acceleration runs. Present were Ruth, Brownie, Michael,...

Happy geese: Just another light day today for me, under-doing it rather than over-doing it. An hour doing strength work at the gym, and ...

This afternoon once the fog had lifted, I ran 4.5k at a reasonable tempo. Sunday speedygeese : Shane Wright and friend.