School of Running

Today I went to the gym for another 50 minute circuit class, and ran 5k feeling OK. More pics from Sunday's speedygeese long run. ...

I am not sure I can claim this day as mine... Excellent turnout at speedygeese tonight for the last PH training in daylight saving .. in the...

Mumford & Sons – Beloved - at https://youtu.be/IqFsRt0uYzA Marcus Mumford wrote this song about losing his grandmother and being by...

A cold start to the day, but little breeze, which helped. Wearing beanie and gloves for the first time this year, I ran a comfortable 11k wi...

It was Queanbeyan parkrun's #100 so I ventured across the border to participate, planning to run slowly and chat to whoever. Which is wh...

This was another Friday when I was lacking in energy. I ran an unmotivated 3k in the afternoon, saving my energy for tomorrow, I guess. To...

Yep, 200. I ran 3k in the morning and completed an intense 50 minute gym circuit. Then in the evening I joined the speedygeese training grou...

Today I didn't feel like running - but I still went over to Kippax before the ACT Government takes my nearest ovals away and ran 3k. I c...

YCRC Summer Series #7 Stirling Ridge 4.8k 12 March 2. Stuart Doyle M50 18:46 10. Paul Trumble M30 20:49 11. Louise Sharp W35 20:52 22...

Today's training: In the morning, a 5k run broken up by a 50 minute circuit class at the gym. My next gym session this week: Thursday. ...

Monday I ran 2k in the morning, and in windy conditions another 8k at the speedygeese session, the last one at Parliament House in March. Th...

Rend Collective - I Will Be Undignified (Recorded Live in Belfast): https://youtu.be/hR1AoXyqsZ0

I felt in good health this morning as I ran my easy 5k recovery run at Stromlo Forest Park. Then while Andrew and Bron did a third 2.5k loop...

I set out to run a quick Ginninderra 5k parkrun. Despite getting caught behind people somewhat in the first kilometre, slowing down a bit in...

I am still persisting running only 5k per day, though some days have been a bit longer in total. This morning I went out for an easy (but mu...

Today I went back to the gym for a 50 minute circuit class and survived it well. Then in the evening I went to the speedygeese session at S...

I decided to drive over to Kippax (1k away from home) so that I could do all my running on nice soft grass again today, owing to an injury w...

I ran 7k in late afternoon - including a 5k race in the summer series at Stromlo Forest Park, reverse direction. The time was a little over ...

Mount Ainslie 5k parkrun #44 09 March 74 William ARTHUR 31:24 M65 109 James O'NEILL 57:04 M50 116 finishers Lake Tuggeranong Stakes...

In the spirit of only doing 5k a day while recovering from injury, I ran a quick 5k before speedygeese training tonight. Then, while speedyg...