School of Running

given the current fire situation....but Death Cab for Cutie are playing soon in Canberra, and this is one of their many very good songs. And...

Today for a change I ran from Jamison shops down and around past Aranda Hill and into Black Mountain reserve. 11k altogether, to bring the w...

Gungahlin parkrun - I ran almost exactly 4:40 per km again today like last week; and with the extra bit at the end, the time on my Garmin wa...

Friday is/will be my easy token active rest recovery day: no more Friday gym sessions, just a light run. Today I did 3.4k, that was enough, ...

I ran a total of 16k today, probably my longest day for the longest time. In the morning too, an intense 45 minute circuit in the gym, see b...

I left my run to late in the day, and fortunately it wasn't too hot. But I did shorten it to 7k, down Stockdill Drive, into the Belconne...

Lake Tuggeranong Stakes 6k 19 February 1. Gary Bowen 32:02 2. Sandeep Chandra 29:41 3. Roger Pilkington 38:07 11. Michael Thompson 3...

At 9:30am, a 45 minute gym circuit, and a good 9k run around Lake Ginninderra, before it got too hot, was what I did today.

Monday so it's Parliament House day: I ran early then jogged around at speedygeese training, totalling 12.6k. Running continuous relays ...

Song of the week: "Olympic Airways", by The Foals from http://youtu.be/SK9iyQJuFGg

It was a cooler morning, and today I ran 12k at Stromlo Forest Park, accompanied by Bron and Andrew. So that's 24 weeks done and I am tr...

Another Saturday another parkrun. Plus 3k warm-up and 4k cool-down makes 12k total for the day. "Gungahlin parkrun results for event...

Today I jogged 3k before and after a 60 minute circuit at the gym. It's been a busy week, time to relax.

Today I ran around Mount Stromlo before I met up with the speedygeese, then got them to do 3 x 1k with a whole kilometre jog in between. Mos...

Today's run was a 6k jog from home. Then I visited Clinic88 for some more treatment on my sore leg. It is slowly improving apparently. W...

YCRC Women’s Jogalong 03 February 35. Caroline Campbell 37:43 37. Nadine Morrison 29:28 66. Cathy Montalto 37:47 76 finishers Lake T...

Today I started a 9:30am Tuesday circuit class, a harder one than I have been doing in recent times. This will replace the 10:30am Wednesday...

At 4:30pm I ran 7.2k from Parliament House. The temperature was 35 degrees at the start. At 5:30pm I ran another 5k, supervising the speedyg...

Song of the Week. The Traveling Wilburys - Handle With Care. It doesn’t get much better than this. From https://youtu.be/1o4s1KVJaVA

I ran with Andrew and Bron this morning, the best I have felt on a Sunday morning recovery run as far back as I can remember (a few months I...