School of Running

This morning - it was a bit hot - I ran a quickish 6k from home. Christmas speedygeese, by Vanessa (of course)

My running streak day 99: Did a one hour "Active" exercise class in the morning; that is the most intense exercise class I do. The...

Song of the Week. D Generation - 23FM five in a row At https://youtu.be/JJYcx9-xdlE

It was a 10.2k run at Stromlo Forest Park this morning, with Andrew and Warrick. Just under the hour, par for a recovery session. On Thurs...

Jen Bright is taking orders for new speedygeese tshirts and singlets. Please let her know asap if you are interested in getting a speedy gee...

And it was parkrun day today so I went to Gungahlin and raced 5k. Good for 4k and OK at the end, but I must try and run that last OK 5k much...

Wednesday at Bundanoon I ran 3k negotiating some seriously unrunnable trails and some runnable ones. We'll be back! Thursday at Bundano...

AMRA Black Mountain run-up 20 November 11 Caroline Campbell 27.00 12 finishers. Lake Tuggeranong Stakes 6k 04 December 1. Gary Bowen ...

It was overcast this morning so I enjoyed a 5 mile run from Kippax to Macgregor, Charnwood, and back to Kippax. Strava, as well as Garmin Co...

Monday again and a speedygeese training session. Weather could have been hot, cold, wet, dry, lightning, hail, anything, so I went with 4 di...

Song of the Week. Forever Now, by Cold Chisel. From https://youtu.be/Hhnp3td-UHU

Today at Stromlo Forest Park, I completed a 10k run with Andrew, Warrick, and two kamikaze plovers. A good picture of Ewen at Tuggeranong ...

It was parkrun day today, but not feeling quite up to it in the heat, I started off at 5 min kms and ended up with around 25:45. Not the mo...

This morning before it got too hot I ran a comfortable 5k and did a pretty good 60 minute gym circuit. Here's Margaret running last Sa...

It was hot at speedygeese tonight and I took the opportunity to jog slowly - just 4.5k in all. There were 7 of us in attendance, and in the...

Today I attended my usual Wednesday one hour gym session, lots of different exercises today, and ran 8.1k around Lake Ginninderra, all befor...

ARMA Black Mountain run-up 21 August 14 Caroline Campbell 25.37 14 finishers AMRA Mt Ainslie 2.3k run-up 04 September 6 Peter Brown 16....

This Tuesday's run was 10k in the morning from home at a good pace - but a 9:00am start was too late, it already felt too hot! Sunday ...

Today we restarted the 4:30pm "early run" before the main training session at 5:30pm. Ewen, Miranda and I did the early run (7k) a...

Song of the week - Mumford & Sons – 42 From https://youtu.be/cSAlKS7oot8