School of Running

Song of the week - Cold Chisel – Flame Trees. At https://youtu.be/K8KgP2aOXcA

This morning while speedier geese were running the CBR105 relays + Michael doing the whole thing, Andrew, Ewen and I had an easy run at Stro...

It seems I run with different people each week at parkrun. Today, who should be at Gungahlin but Sarah-Jayne newly W35 with her son Ryan doi...

Today was a trip to the gym to do a fairly solid 60 minute group circuit class. Running there and back from where I parked added 3k to the w...

Still a bit sore, I jogged around the Parliament House rose gardens while Candy, Jarod (new), Ruth, Lisa, and Brownie ran 10 or 11 intervals...

Today I ran 3k, did my customary Wednesday 60 minute gym session, then ran 2k only as it looked like rain. Yesterday I felt sluggish; today,...

I pushed out a slow 5k today, feeling somewhat sluggish after 3 speedy days. Here pictured is the gaggle of geese, goslings, and ganders w...

In the morning, a 2k jog and a full 60minute Group Active exercise class. In the evening, 6k including 20 short hills with the speedgeese. ...

Switchfoot: We Are One Tonight ( https://youtu.be/Wt35Tdj3hoI )

This morning, a perfect Canberra spring morning, I ran 8k at Stromlo with Ewen, including striding out six times over 200m. The savage Octob...

14 David CLARKE 20:45 M60 15 Giles LAMB 21:01 M45 33 Cameron CURRY 23:16 M35 36 Geoff MOORE 23:46 M70 37 Ryan HUYNH 23:47 M10 38 Isaac ...

I ventured to Lake G with the largest gaggle of speedygeese yet seen at a parkrun and ran a 12 month Ginninderra PB of 23:46. Total distanc...

I did jog today - 2k or so. Sandeep trains much further than I do.The vest is a give-away. Must dig mine out for long summer runs.

I ran 6.2k on soft grass trying to recruit some fast twitch fibres for Saturday's 5k, while not over exerting. The speedygeese ran Rose ...

A visit to the gym for an hour in the morning didn't involve any running. In the afternoon I did a 3k tempo run from home, to keep the ...

I am still finding 8k a bit long. I am still hoping to adapt and go longer in future. So, today, I ran 8.3k at about 6's. Here's o...

Song of the week - Keep Me Crazy - at https://youtu.be/CBKm4mr3heY

I jogged around, 5.6k, while the speedygeese ran relays. Present were Ewen, Ricky, Brownie, Dave, Jennie, Isaac, Jen, Tori, Anthony, Narell...