School of Running

An initiative by Thach : " I'll be coming to Thursday's session this week but will be doing a session with my son and a couple...

Congratulations to Vanessa , race director of the Queanbeyan parkrun. She and the team received the Australia Day award for event of the yea...

An excellent track from Creed : an acoustic version of an early hit "My Own Prison". From https://youtu.be/Xpl2LwFt8x8

.. another successful run by the speedygeese on a good day for it.

There are 428 photos at the Ginninderra parkrun FB page for today. Some of the runners included the following speedygeese 5 Gavin...

Sunday 21 January long run report [ Dave ]: Beautiful weather for a longish run at 7am this morning and a great flattish, shady course aro...

Kathy winner W65 5000m Kathy second W65 800m

YCRC Women’s Jogalong 6k 07 January 15. Nadine Morrison W45 29:49 34. Cathy Montalto W65 36:24 49. Thea Zimpel W35 69:11 58 finishe...

Song of the week : " King Of My Hear t", by Bethel . This is surely my song of the year for 2018. From https://youtu.be/pomqj7acJ...

Lots of photos on the Kowen Forest Trail FB page,

Sunday 14 January long run report [ Dave ]: It was a slightly late start for the Speedygeese long run, thanks to Ewen trying 5 different car...

These images of Brian and some of his publications have appeared on the net this week. Only Brian could have persuaded the current Prime Mi...

What happens on a Sunday morning if you're not fully alert? I believe three people fell last Sunday. Take care folks on those ve...

Lake Tuggeranong Stakes 6k 09 January 6. Craig Wurtz 29:23 7. Roger Pilkington 32:21 8. Warrick Howieson 31:30 10. Carolyne Kramar 4...

Song of the week : "IT IS I", by Hungry , from “White Water Emotions” This is from long ago. Graeme - composer, vocals My daug...

The start ( Kevin ) Jacob  (12th) Kevin (24th) Andrew (29th) Nadine (30th) Chloe (47th) Celina (54th) Janene (74...

At https://youtu.be/PN4AasRb1a0  : The new Goulburn parkrun course, complete with a climb to the finish. And geese! Launch date - 10 F...

Sunday 07 January long run report [ Dave ]: With a maximum of 40 degrees expected, it was an early start for the Speedygeese long run toda...