Thursday, 11 January 2018

Are they lost?

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Behind you! Behind you!
Wednesday, 10 January 2018

Canberra Running Club January 2018 news.

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All the best for 2018! May your running be injury free and filled with PBs, or at least no PWs for those if us well past our prime. Januar...
Tuesday, 9 January 2018

All the recent speedygeese race results

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BBQ Stakes 6k 20 December 8. Carolyne Kramar 43:25 13. Roger Pilkington 36:47 16. Jodie Davis 48:20 22. Bronwyn Calver 31:50 29. ...
Monday, 8 January 2018

"How can we win, if a fool can be king?"

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Song of the week : " Knights of Cydonia ", by Muse At https://youtu.be/Q3Yc3HhSl1Q
Sunday, 7 January 2018

Today's speedygeese trail run

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It was 41 degrees in Canberra today. Here are some of the daring speedygeese who started early and ran long.
Saturday, 6 January 2018

Too hot to sleep: parkrun speedygeese pics

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Can't think about sleep in this heat so I am posting a couple of speedygeese parkrun pics Vanessa inviting the future (the sooner t...
Friday, 5 January 2018

recent speedygeese training

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Sunday 31 December speedygeese long run report [ Dave ]: What a great day for the last long run of 2017. With the temperature a little bel...
Thursday, 4 January 2018

Yesterday's Holt/Kippax/Higgins run

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I plan to gradually extend this as I get fitter.
Wednesday, 3 January 2018

all round exercise

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Tuesday, 2 January 2018

All the recent speedygeese race results

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Lake Tuggeranong Stakes 6k 26 December 3. Carolyne Kramar 40:48 4. Michael Thompson 31:33 9. Peter Thomson 51:52 13. Daniel Bright 61...
Monday, 1 January 2018

So this is the new year

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Song of the Week : The New Year , by Death Cab For Cutie . At https://youtu.be/NSgHGFuPNus Happy New Year everybody!
Sunday, 31 December 2017

Arboretum adventures

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A pleasant 14k this morning... others may have done more.
Friday, 29 December 2017

recent speedygeese training

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Sunday 24 December speedygeese long run report [ Giles ]: " Quite a crowd this morning although only one of us actually embraced the ...
Thursday, 28 December 2017

Soon after Christmas

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Wednesday, 27 December 2017

Laugh hard, run fast, be nice.

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Tuesday, 26 December 2017

All the recent speedygeese race results

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AMRA Black Mountain Run-up 2.6k 19 December 8 finishers Lake Tuggeranong Stakes 6k 19 December 2. Warrick Howieson 35:05 3. Sandeep ...
Monday, 25 December 2017

All Night Long

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Song of the Week . "All Night Long" by Lionel Richie From https://youtu.be/nqAvFx3NxUM Let's hope the Christmas parties n...
Sunday, 24 December 2017

Majura Trail training run

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This morning's trail run was from Watson shops then along Majura trails to the Federal Highway, up to the top of the highway along the C...
Saturday, 23 December 2017

Simon’s Cat Christmas Special

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At https://youtu.be/R-OZ2Tmi9pw A Christmas run in the heat of an Australian summer - while many of us ran parkrun this morning, Shire...
Friday, 22 December 2017

recent training

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Sunday 17 December speedygeese long run report [ Dave ]: A huge Speedygeese turnout this morning for the world famous Tour De Ridges runs ...