School of Running

Now that Valentines Day has been and gone... From http://youtu.be/TZPN9g2pmPQ All my Simon's Cat posts: http://geoffmoore.blogspot....

On Saturday Alex and I ran a comfortable 14k.   Sunday Andrew, Lucia, Dave and I set out to run 10 x 200m, unluckily I strained my bac...

Tuesday 10 February YCRC Summer Series #3 Barrenjoey Drive 5k 27. Jennifer Bright W35 21:43 28. Peter Thomson M50 21:44 39. Ewe...

Song of the week : " Beware Of Darkness " by George Harrison, from " All Things Must Pass ". Probably his best solo song...

http://www.runsociety.com/collective/9-types-of-unique-runners/ I am unashamedly number 5. They even got my " Don't call me sp...

I was happy to run 14k for the first time for a while, to discover that it didn't hurt like it used to (a few weeks ago). Alex and I ...

... we're a group of joggers ... in the Canberra Area. from http://youtu.be/Y6K0xRkwv9c

After lunch we left Aberdeen and headed north. To the green mark at the top of the map .. The gardens at Pitmedden A walk...

It was another very pleasant Speedygeese session on Monday night, followed by an equally enjoyable meal at the Yacht Club after training. ...

Tuesday 27 January YCRC Summer Series #1 Stromlo Forest Park 5k 14. Craig Davis M45 22:53 4:34 17. Peter Thomson M50 23:23 4:4...

My song of the week this week is " Song For Someone " by U2 From http://youtu.be/a6nL8eXjVGE There is some very good music on ...

Everyone should watch this! We all love Bron and her family; here is her story. I have seen the documentary that is on tonight, and it is a...

Monday is my favourite running day.  As blog readers know, I write non-running posts on Mondays: they're always about my favourite mus...

They're all fine But whatever you do,

We drove back to Aberdeen and had lunch at Ardoe House Hotel. Very posh. The next three photos were taken by Jenny (the first time I...

Making the most of a cooler week, lots of training including Sunday when I ran 10 x 200m at Stromlo Forest Park. Feeling much better than ...

Our latest speedygeese race results: Thursday 29 January ACTVAC Track 3000m M50 Colin Farlow 10:59.76 78.1% M55 Ewen Thompson ...

Song Of The Week : An old favourite, " Paranoid Android ", by Radiohead . From http://youtu.be/sPLEbAVjiLA

#GMJanuaryChallenge2015 Day 30: Plank 3 minutes, Crunches x 10, Leg Extensions x 10, Superman x 10 Well the plan was to see if I could do...

After passing through Aberdeen we drove on and arrived at Crathes Castle and Gardens. I have 120 superb photos and it was difficult to cull ...