School of Running

Coming Events Week 50  of 2011: Monday 12 Dec   4:30pm  * Parliament House 8k jog Monday 12 Dec   5:30pm  * Parliament House speedygeese...

Three of my friends running the Coast to Kosci: 10 Pam Muston 33:13.15 second woman 36 Kerrie Bremner 45:42.14 tenth woman dnf Natalie ...

Speedygeese results from Thursday night One Mile W55 Kathy Southgate 5:55.40 89.8% **ACT record** W60 Kathy Sims 6:19.15 90.3  **A...

Coast2Kosci live : http://www.coast2kosci.com/live.php . As I prepare this post they should be nearly at the first checkpoint, only 50k! H...

Remember to RSVP to the December speedygeese dinner  invitation; seventeen going so far plus four undecided! It's on  7:00pm Tuesday 1...

Happy Birthday Joel , 28 today Happy Birthday Rod , 52 today! It's the coldest start to summer here in 51 years; or the coldest on r...

Parliament House training  was a repeat of last week's cardio workout - running for 30 minutes, stopping occasionally at exercise circui...

Coming Events Week 49 of 2011: Mon 5 Dec 4:30pm * Parliament House 8k jog 5:30pm * Parliament House speedygeese training Tue 6 Dec 6:1...

Short article: your big marathon race, important factors: I have completed 35 marathons, the fastest being 2:26.58 when I was 30, and here...

ACTVAC track spiral 7 lap handicap 2 Janene Kingston W45 12:42 4 Roger Pilkington M50 12:14 5 Graeme Patrick M55 12:34 7 Cath...

Grandson Jarod made the front page of the Illawara Mercury this week - he anchored a gold medal winning 4x400m race at Homebush. "ALB...

…from running.competitor.com Sports nutrition expert Matt Fitzgerald explains how not to let hydration slow you down. Written by: ...

Shall I leave this space intentionally blank? Oh, too late, something's in it so I may as well continue. Twenty-two hours straight of...