School of Running

Bronwyn took a minute off her 10k pb on Thursday night, and won gold. Who's next for success? All the recent times. Track and Field ...

Mission Accomplished My first big competition as a 60 year old. All goals achieved; two silver medals. The M60s including me were somewhat ...

On your marks Get set Away you go No no, start together, not finish together!

DVDs I have been watching : we have finished viewing Doctor Who series two, and are ready to go to series three via the Christmas special (t...

and your shoes get so hot you wish your tired feet were fire-proof .... But my song of the week is: I am still running, by Jon Foreman, ...

In Geelong this week I will be getting up very early each morning to go into the track. Very early. Very very early. Back home in Canberra...

This post on "transformation" will take a slightly different approach from the posts earlier this year. This will be a new way of ...

By now I have lasted three weeks without coffee. The original plan was for February alone, but it feels so good I intend keeping it going t...

Being away means coming up with a few blogging ideas in advance. Not that I am ever short of ideas. Although not everything ends up in my b...

A new shop for runners opened yesterday in Cook, northside Canberra. I attended the launch, Rachelle put in an appearance as well. A large t...

Summer Series #2 10 February Boathouse East 5k speedygeese times 42. Mick Horan M45 19:59 71. Yili Zhu M45 22:12 72. Thea Zimpel...

Today, a few items: Friend Andrea has had her baby boy - Harris Pedro. Congratulations! Monday training at Parliament House saw Bronwy...

speedygeese at the ACT championships 5000m walk M50 2212 Ewen Thompson 29:50 silver M60 4875 Geoff Barker 34:26 silver 100...

Following on from yesterday's post, something I will remember forever is Amanda's finishing sprint in the 800m on Saturday morning. ...

This morning Amanda ran the race of her life so far, a brilliant 800m to pass Katie and Kathy Southgate down the home straight and win the ...

A good night at the track last night, much cooler although breezy, and several members of the speedygeese training group improved their rece...

There are several versions of the original quote by John Ridley that inspired Arthur Stace to spend the rest of his life writing "etern...

DVDs I am watching : always a Blackadder fan, I have been revisiting series two and series three. From "Duel and Duality": Bl...

The 2k mark of Saturday's 12k at Stromlo. Photo by Ewen. Track results last Thursday night 5/2 4x800m relay official results (everyo...

global warming protest. On a weekend when fires devastated Victoria, killing over 100 people and destroying two towns including one of my ...