School of Running

yesterday I included a map of Stromlo in my post; cool! you can manipulate the map, zoom in or out or move it around, and view photo and tex...

This is secret baby-boomers business ! For the eyes of Baby Boomers only! In particular, neither my mother (who reads my blog) nor my daught...

From Half Fast : “Congratulations to Ilsa Paulson (pictured right) who won the Bolder Boulder Women’s Citizen’s Race. Eat a sandwich! Someth...

Had a good run at BBQ Stakes again today. ( yes it is stakes . A play on words. OK? ) As did Roger and Helen. With times of 25:14, 26:30, a...

After an excellent weekend of running by the speedygeese, including starting serious track races over short distances off season, it was tim...

My training progress last week’s target: 100k achieved: 81k year 2008 total to date: 1766k in 21 weeks this week's target: 100k weig...

Amaroo , a suburb of Canberra, has a footy ground and an eight lane athletics track whose grass is in a considerably better state than Dicks...

At the 20k Mark Geoff Moore Mick Horan Kelley Flood (F111) (flying!) Roger Pilkington Gary Bowen Cathy Newman David Baussmann Bronwyn Calver...

Wednesday BBQ Stakes times: Me 25:32 Helen 27:33 Roger 30:54 While I am waiting for the fog to lift, I will type some words about Thursda...

Fridays from this week on I plan to train at Stromlo, starting at 1:30pm. Please contact me to make sure I will be there any particular wee...

Before I rush off for a full day of stretching, strengthening, running with music, racing, socialising and shopping ('aint retirement wo...

Training last night: Because I wanted a shorter training session last night, so that we could get to the ACTVAC (now to be known as "AC...

My training progress last week’s target: 80k achieved: 84k year 2008 total to date: 1685k in 20 weeks this week's target: 100k weigh...

The rain went away, the cold wind slowed everyone down, the top ten weren't all that fast which is an indication of the difficulty of ru...

Something is on every weekend at the AIS athletic track: High Noon meets are every three weeks. High Noon Program for Sunday 25 May 12:00 Lo...

Last night's training saw running 8 laps each with a reverse lap jog in teams of three Rod , Colin , and Matthew setting the pace; Bro...

Saturday 17 May 3:00PM Half Marathon Eve 1.5k Mini Jog 3:30PM Half Marathon Eve 5k Fun Run Late entries will be taken on the day. ACTCCC mem...

Ah Belconnen. City of unsynchronised traffic lights. I guess it's good for business for the petrol companies and car repairers. But anno...

Monday night training The speedgeese have started four or five weeks of short intervals with good recovery - last night we ran eight interva...

My training progress last week’s target: 80k achieved: 61k year 2008 total to date: 1601k in 19 weeks this week's target: 80k weight...