School of Running

Hi folks, a very brief check in as I am busy today! I ran a clockwise BBQ Stakes pb today by three seconds, 25:00. Helen also ran a three se...

"I don't know the key to success, but the key to failure is trying to please everybody." - Bill Cosby With rain comes the ra...

quote of the week: "Don't confuse fame with success. Madonna is one; Helen Keller is the other. -Erma Bombeck My training progress...

Newspaper heading of the day : "Snow Storms May Be Precursor of Winter" ACTA 1500m from Saturday Aki 6:00.12 Colin 4:34.69 fly ...

Quote of the day: "To succeed in life, you need two things: ignorance and confidence. " Langty's I am still pondering , in Ap...

"Success means having the courage, the determination, and the will to become the person you believe you were meant to be. " From t...

Food : we are eating out tonight. A man is dining in a fancy restaurant, and there is a gorgeous redhead sitting at the next table. He had b...

Newspaper headline : Police Begin Campaign To Run Down Jaywalkers Speedygeese in the summer series race 3 Lake Ginninderra 7.1k 7. Cathy Ne...

Another tongue twister : sixth sick sheik's sixth sheep's sick. A twin sister sixtieth birthday party Peter, Margaret, Gwen and Ron...

quote of the week: "Success is doing ordinary things extraordinarily well." My training progress last week's target: 100k ac...

quote of the day: “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be succes...

running quote of the day : "The best way to succeed in this world is to act on the advice you give to others" I feel real loose, l...

newspaper headline quote of the day : "Fish lurk in streams" - Rochester, New York, Democrat & Chronicle. The irreverant ...

from Wikipedia : Half Marathon World Record Progression 61:21 Alex Hagelsteens Belgium 23.09.1984 Remich-Grevenmacher 61:14 Steve Jones U...

quote of the day : "Success is not a destination, it's a journey" Speedy geese in the Summer Series : Race 2 Reconciliation Pl...

A brief report Saturday training at Aranda oval on the grass was sets of 50s and 100s in a session of 10 x 450 on 2 1/2 minutes; Monday trai...

I have spent two days with no internet connection. Two days with no internet seems forever. Now with a new modem everything is happy again. ...

speedy geese at Thursday's track 3000m M45 Colin Farlow 10:32 M45 Rod Lynch 10:55 M45 Roger Pilkington 11:25 M50 Ken White 11:35 M55...

Evermore's Dann Hume is a guest on the best by far television program, Spicks and Specks, when it resumes next Wednesday 14 February at...

I received this in an e-mail, and thought it was just right for Geoff's sense of humour. DORMITORY: When you rearrange the letters: DIRT...