School of Running

- The race isn't always to the swiftest, but to those who keep on running. -- Unknown - Vincit qui patitur: he conquers, who endures. ...

No one identified yesterday’s title quote. So today I have included another one from the same source. Thursday night’s results I am having a...

third sub 12 in a month Interclub results last Saturday: Kathy Southgate 10:51.35; yours truly 11:55.29. Great run by Kathy in windy conditi...

Naps “ …We are a culture that celebrates action, doing, achieving, an attitude that leads to a disdain for sleep in general. We stay up lat...

quote of the day: "Only those who will risk going too far can possibly find out how far they can go." - T.S. Eliot Thursday 2 No...

Q: Why do computer programmers confuse Halloween and Christmas? A: Because 31 oct = 25 dec.

Brindabella baton change Deek's Drive. How you look if you start your watch as you start a race. How to finish strong. Two feet off the ...

quote of the week: " Every winner has scars." - Herbert Casson My training progress last week's target: 80k, actual 80k thi...

Speedy Geese running the Vets 8k handicap Sunday 29/10 12 Geoff Sims M55 39:36 19 Amanda Walker W35 38:29 22 Margaret McSpadden W55 43:51...

Speedy Geese Vets Track Results Thu 26/10/2006 200m M55 Mick Saunders 34.66 M65 Michael Roche 34.98 M65 Tony Booth 37.68 3000m M45 Colin ...

“If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, keep moving.” -- ...

quote of the day : " What is to give light must endure burning ." -- Victor Frankl My favourite song , "Light Surrounding You...

Monday I said, after the umpteenth phone call about unrelated subjects, "I’ve got too many hats; in too many pies" Still, it's...

Speedy Geese results Brindabella Classic Relay Teams 3. " Brindabella Mermaids " FFFF 4:21:30 10. " Three Slow Geese and a Sp...

click on pictures to enlarge. thanks to spud

The Brindabella Classic , "Australia's Premier downhill race", was on yesterday, see strewth’s blog for a write up. Strewth c...

A cutie to counter the terrors of the animal fruit of yesterday. OK? Here is how the Speedy Geese went on Thursday the first night at track...

Now we just have to find the same progression in running shorts...

Watch it. I am a venomous banana eater. Don't cross me when I am in a race! I ask myself the following Qs: why do people intentionally r...