School of Running

Bowen's back and running again today. Now to see him getting back into training and building winter fitness, and getting his pc back wor...

Stu Mac has a great photo of the start of the young guy's 1500m at Easter in Canberra. Wasn't it a fantastic weekend? I will adver...

We trained at Dickson mostly "off track" last night. There were bilbies everywhere and soccer players galore but bilbies and socc...

Does running make you ten years older? After Chris had all those articles in the Canberra Times, now it's her husband Tony's turn. C...

I do hip flexor exercises at the gym by bringing knees to chest on the apparatus shown above. Usually three sets of twenty to thirty repetit...

Vicki enjoying the long jump Tour-de-lawn We had a "lake and lawn" day on Monday at Parliament House. The 4:30 group ran down to ...

..please play with me. I can purr, I enjoy a mouse, and I have developed a liking for t-bone steak.

Engagement Notice! Congratulations Scott & Ruth who became engaged yesterday at the top of Mount Kosciuszko! My progress last week’s ta...

From Ken Eynon The Canberra Half Marathon will be held on Sunday 14th May with a 5k Fun Run and a 1k Mini Jog on the Saturday afternoon. Ent...

15th ANNUAL CANBERRA MARATHON New sponsor, familiar faces by BRIAN LENTON PHIL GARVIN (2), PAUL ARTHUR (575) and GEOFF MOORE head the field...

TO EACH AND EVERY VOLUNTEER AT THE AMA NATIONAL CHAMPIONSHIPS IN CANBERRA EASTER 2006 G'day, G'day YOU helped the ACTVAC put on a gr...

Two weeks ago the Canberra Times featured Chris Booth twice in the same issue - once as she discussed sunburnt apples and the second time as...

At the coaches forum at the AMA Championships I spoke on " Coaching in the 21st Century ". "The 21st century athlete has litt...

Now that Easter is over, let's get into some training! There is no x goose. Be there. This Thursday remember track training starts at Di...

400m W35 1 Karen Davis 65.67 gold W55 3 Maureen Rossiter 70.78 bronze M55 6 ...

My progress last week’s target 60km achieved 71km this week’s target 90km song of the week Coldplay - The Hardest Part And the hardest pa...

I am amazed, in disbelief, running around like a child (yes Ewen even more excited than usual). I cannnot believe that I just ran a 19:26 50...

Maria Today's highlight would have to be Maria's gutsy surging into the strong wind and aggressive finish to hold off her rivals a...

Tony Friday April 14. A highlight was Tony Booth's bronze medal in the 800m. The guy who ran fourth passed Tony with 300m to go but Ton...

I ran my first 10km race today for 2006; something I should find easy to better later on. After all it is only five days since the marathon!...